Tofu : Japanese Healty Food made from soybeans

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What is Tofu?

Tofu is a traditional Japanese food that can be enjoyed by those on a low-sugar diet. Tofu is made from soybeans and is a good source of protein. It’s also low in calories and cholesterol.


What is Tofu made from?

Tofu is made from soybeans. Soybeans are soaked in water and ground to a paste. Mix this paste with a coagulant and form a block. Press this to remove excess moisture.


How is Tofu used?

Tofu can be used in many different dishes. Stir-fried, grilled, or put in soups. Tofu is a versatile food that can be used in many ways.


Effects of Tofu

Tofu is a healthy and delicious food. It is a good source of protein, low calorie and low cholesterol. Tofu is a versatile food that can be used in a variety of dishes.


Tofu Recipes


Food Article


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